Kinesiology

The benefits of Kinesiology

Southern Ontario Medical Rehabilitation and Aquatic Centre has kinesiology and physiotherapy experts that collaborate to create a personalized exercise program while applying the principles of physiology, bio-mechanics and anatomy. This program helps our patients get the rehabilitation results they are looking to get.

Our specialists customize each program to fit the patient’s requirements and alter it in order for it to be effective. The benefits of our kinesiology program are that it is a customized physical activity plan that is a crucial part of recovery. Our program can improve mobility and movement, improve circulation, increase energy, reduce stress, increase strength and muscle tone and reduce anxiety.

In general, routinely exercise can improve the overall performance and function in patients of any age and activity level. It will also motivate a person to maintain an active and healthy lifestyle.

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